Ways to raise your vibration.

“Everything is energy and that is all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy, this is physics”- Albert Einstein

Every single thought, every said word and every  action carries its own vibrational frequency. It comes back to the Law of Attraction-  positive thoughts bring positive results into a person's life, while negative thoughts bring negative outcomes. Without knowing  you are drawn into situations, meeting people or finding or possessive objects that are in line with your vibrational resonance. Nothing happening without a reason.

The more negative your thoughts, actions and words you experienced, the more negative is your vibration. However, having said that, it really goes beyond the “positive” and the “negative” and into the two fundamental human emotions- Fear and Love.

Fear is usually shown to have a low and short vibration, while Love has a longer and higher vibration. When we act out of fear, we are calling on a lower vibration resonance whereas when we act out of love, we are aligning ourselves with a higher vibrational resonance and attracting more positive things towards us.

When we are in a negative vibrational pattern, it is meanz that we are acting out of fear, we tend to attract situations, people and lessons in our life to bring awareness towards our behaviour.

Just the same, when we begin to think in a more positive, or loving way, we are able to grow in consciousness and contribute towards the greater healing of the ourselfs (inner self), our beautiful planet and all human being, as well as animals and whatever surrounding us in everyday life.

Raising your vibration on its own it is not hard to do at all, in fact we are often raising our vibration frequency, not knowing about it. Although it can be harder to maintain and keep it on the same hight level for period of time. Fortunately we are here to learn, and with constant practice and reminders you can raise your vibration and break the negative pattern intrude your life, begin attracting all of the gooden in the path of love in your life. 📳

💫12 ways to Raise your Vibration for long time💫📈

1. GRATITUDE

Definitely the most beneficial way to raise your vibration is to count your blessings and really allow yourself to experience a deep sense of sheer thankfulness and gratitude. Keep a daily gratitude journal, or keep a list close by to remind yourself how lucky you are, and what gives you reason to be happy  in everyday basic.

2. APPRECIATE

Beyond gratitude are daily appreciations, learn to recognize and practice appreciating beauty wherever you go, from a simple flower or leaf on the tree, to the extraordinary pattern on the clouds. When you begin to notice and appreciate everything surrounding us, you begin to tap into a greater sense of awareness and mindfulness which in turn, raises your vibration.

3. BREATHE

Noticing the rise and fall of your breath can help calm the mind and the spirit. Whether you choose to meditate or do breath work, going within and listening to the rise and fall of your inhale and exhale can help to raise your vibration.

4. MEDITATE 

Similar to breath work, allowing your mind to tune out and listening to the stillness within your heart and breath can do wonders for your mood and your vibrational resonance. Whether you prefer guided meditations or sitting in stillness and guiding yourself through meditation, the connection between your body, mind and spirit will lead to raise your vibration.

5. CREATE

Firstly a d most importantly find time to something you love to do. I today's busy world we think we don't have time, but it is only take time generating practice and prioritize your daily tasks. Finding your passion can be playing music, cooking, creating art, fishing, walking, collecting coins and spend time with it on reaserch and myny moreł! When we are engaged and happy in what we are doing, our mood elevates and our vibration does too. When we move into the creative headspace we also help to activate our chakras and still our minds, creating space and awareness.

6. GIVE

Giving from the pureness of your heart has been shown to not only improve your health but it can also raise your vibration. By doing something for someone in need, or donating your time to a local charity, you are not only giving back but you are also receiving good feeling what you manage to give it to yourself. 

7. ABUNDANCE

When you realize that there is enough on this earth for everyone, and that you are not in competition with anyone, you begin to understand the flow of abundance. Abundance is the complete awareness and acceptance that all your needs will be provided for and that you are given everything you need in order to survive and live a fulfilled life. Trusting in the abundance of the Universe and Mother Earth raises your vibration and in-turn attracts more abundance towards you.

8. WASE WITH WORDS

The words you speak and think about carry their own powerful vibrational resonance and whenever you talk badly about someone else or towards yourself, there is no difference. When you gossip, complain or put others down we align ourselves on a negative vibrational path. When we speak and reflect without judgment, and understand that our words carry their own frequency, we begin to raise our vibration.

9. MOVE

If you think about the logic of vibration, it's simple to understand that vibration itself is energy and energy coming from move. You have to move to raise your vibration. The more active you are, the more energy begins to flow through your body. This flow of energy helps to raise your vibrational resonance and also helps to uplift your mind. 

10. LET IT GO

Worst thing what you givj g your body and mind is living in the past. By letting go and realizing the present moment you can easily release the fear and begin to understand that you have control over our live and you have to choose how to handle situations. No matter what events present bringing to you, it is your attitude that determines the outcome and it is easier to handle when all of your concentration is pointed in this particular situation. As many people have problem with letting the past go, the best tool to help you with practicing will be mindfulness or focus meditation. 

11. DEFEAT

By defeating a fear, you instantly raise your vibration and put yourself on the path of freedom. Core of the fear ofter starts from ignorance, so once you get to  know and understand the situation, you simply tend to stop fearing it. When you face your fears you also release their control over your life, this opens up infinite possibilities and opportunities for you. When you let go of your fears, you stimulate the energetic flow of abundance, joy and love.

12. LOVED ONES

Spending time with family and friends is also a great way to raise your vibration and to put you in a positive mindset. Having a meaningful conversation with a loved one can help develop a sense of connectedness and community, both of which help to raise your vibration.

*️⃣BONUS 

Activities helping with raising your vibrations quickly for "now on" moment. 

✅ Dance

✅ Meditation

✅ Be grateful

✅ Drink water

✅ Yoga Exercises

✅ Smiling and laughing

✅ Listen to music you like

✅ Practice act of kindness (eg. say something nice to a stranger)

✅Take an epsom salt bath

✅ Changing your surroundings

✅Look around and notice something beautiful

✅Get yourself hugged 

Hope you this can help you in your vibration raising! Remember that the Earth gone up with its vibration so our good existence and well being starts at higher level than before 💜. 

❤️Love and Light☄️

DM Life Remedy